Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Squat
<< Lateral Dips (left hand)Bench Press >>
Exercise 7 - Squat
Development of the thighs and the calf muscles.
Method: Stand feet apart with the bar balanced behind your neck. Sink down keeping the back flat and head up until your thighs are horizontal. Rise up onto your toes then back to the start position. Do not let the knees turn inwards. A squat machine is better for beginners until they are familiar with the range of movement but use of free weights is ultimately better as it allows a wider range of muscles to be used.
